STURDY COACHING
Less Overthinking - More Clarity and Courage
I am passionate about helping internationals and professionals in Norway move from overthinking and overwhelm to mental clarity, confidence, and courage!
I empower you to overcome insecurities and build discipline by developing your self-awareness and a personalized habits toolbox so that you can prioritize your needs, speak up, and take powerful steps toward your goals.
Sturdy Coaching offers 1 to 1 Mindset Coaching, Group Coaching, Mental Fitness Workshops, and Mental Fitness For Teams . Services are available in person in Trondheim, throughout Norway, and online internationally.
How Elizabeth Works
Core Values:
Curiosity, Joy, Partnership, Adventure, Courage
Who is my coaching for? Anyone who wants to improve! A cornerstone of Co-Active coaching is that we see you, the client, as already creative, resourceful and whole. My job as a coach is not to fix you in any way, but to ask powerful questions, listen and empower to elicit the skills and creativity you already possess!
Together we can…
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Explore current challenges and opportunities
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Identify core values and use them to make decisions
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Recognize patterns of negative thinking and self-sabotage
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Learn how to rewire your relationship with your inner critics and saboteurs #neuroplasticity
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Build new perspectives to make conscious and proactive choices #empowered
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Create an action plan with strategies and systems to get unstuck and reach your goals
Using top strengths
Elizabeth is a coach who...
Empathy
… has a deep awareness of
the expression, value, and implications of emotion. I create a safe space for you to share that will make you feel seen, heard, and understood.
Individualization
…understands what is special and unique about you. I will see the best in you and help you build your self-awareness, self-acceptance and love.
Developer
...will see and affirm your potential. I will help you find new perspectives and self-awareness, and make decisions towards your growth.
Activator
…loves to give homework and make action plans. I know that the first step and forward momentum are key to building your confidence and empowerment.
Input
…is a book worm and self-development nerd. I will use my 15+ years of therapy, coaching, journaling, reading, and podcast listening to connect you with the tools you need.
Discipline
…creates peace and order through organization, planning, and routines. I can help you bring structured solutions to whatever challenges you are facing.