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Insights and case studies
Explore expert advice from Elizabeth Sturdy and real-life success stories of Sturdy Coaching that inspire growth and transformation in both personal and professional life, of individuals and organizations alike.
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11 Years, 11 Favorite Places in Trondheim (Because I Clearly Stayed for a Reason)
11 Years, 11 Favorite Places in Trondheim In January 2026, I marked 11 years since I moved to Trondheim. At the time, I didn’t know how long I would stay. Like many moves, it was meant to be temporary—an adventure, an experience, a chapter. But somewhere along the way, this place became something more permanent. More meaningful. To mark the occasion, I recorded a podcast reflecting on some of my favorite places. Originally, I planned to share my favorite spots in all of Norwa
6 days ago4 min read
Finding Myself in Bymarka: Hikes, Healing, and Hidden Gems in Trondheim
11 Years and 11 Favorite Places in Trondheim: Part 2 Bymarka isn’t just a place for hiking or skiing: it’s where I have found friendships, solitude, strength, and eventually, a way forward when life felt like it was falling apart. Over time, these trails became more than routes on a map; different spots hold chapters of my life. While going through the initial stages of my separation and divorce, I came to think of Sunday mornings in Bymarka as my “church.” I would hike (or s
6 days ago4 min read
Navigating the challenges of life in Norway: How Coaching can help internationals thrive
Norway is a beautiful country full of opportunities, but like so many others who move here, I’ve seen firsthand the unique challenges...
Aug 14, 20243 min read
Client FAQ: What’s the difference between Coaching, Consulting, and Mentoring?
A question I often hear is: “What’s the difference between coaching, consulting, and mentoring?” Each approach has its own unique value...
May 25, 20242 min read
Empower yourself with Px3: A simple framework for conscious decision-making
As a coach, my highest goal is to empower my clients to make conscious choices. A great starting point is the Px3 framework: Pause. Process.
Feb 1, 20242 min read
Client FAQ: How do I turn self-development insights into real change?
A common question I get from clients is, "How do I take what I’m learning from coaching, therapy, or self-development and use it to...
Jan 16, 20243 min read
Case Study: A mindset shift with a new outlook on life
Before beginning her coaching journey, the client described herself as insecure, worn out, and stuck in a negative mindset.
Nov 21, 20232 min read
Client FAQ: Can journaling really help me?
A question my coaching clients often ask is: how do you tend to the garden of your brain? It’s a great metaphor for...
Aug 17, 20232 min read
Case Study: Empowering women leaders with clarity and courage
Women for Change, a non-profit organization led by Sonia Ahmadi, is dedicated to empowering women leaders and advocates for social change.
May 24, 20232 min read
Remembering to celebrate wins: Reflecting on Quarter 1 of 2023
Quarter 1 of 2023 has come and gone—let’s take a moment to reflect and celebrate! Becoming your biggest and best cheerleader is vital...
Apr 29, 20232 min read
The power of Co-Active coaching
Last Sunday, I completed 104 hours of intensive training with the Co-Active Training Institute, and I’m thrilled to share that I’ve...
Mar 30, 20232 min read
The power of asking for help: my journey from burnout to forging a new path
“Ask for help. Not because you are weak. But because you want to remain strong.” -Les Brown
Nov 17, 20223 min read
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