How can I help?
Sturdy Coaching offers a range of services tailored to support both organizations and individuals in achieving their goals, enhancing wellbeing, and creating sustainable, resilient environments. Whether you’re looking to empower your team or find clarity in your personal life, my services are designed to meet your needs.
Supporting personal growth and resilience
I offer targeted services for individuals seeking personal and professional development, clarity, and sustained growth.
VIP Session or Weekend
This intensive coaching experience is designed for those who want quick, impactful results.
Over a 3-hour to 3-day period, the personalized workshops and retreats focus on achieving breakthroughs in specific areas of your life. Two follow-up sessions are included to ensure continued progress and support as you implement your insights.
Spring into Change
This 3-month program is for individuals looking to make significant changes over three months.
It begins with a 90-minute discovery session, followed by six bi-weekly coaching sessions. You’ll also gain access to the Positive Intelligence Program and PQ App, providing tools to enhance your mental fitness and achieve your goals.
Sustainable Sparkle
This 6-12 month coaching program is for those who want ongoing support through life’s ups and downs.
It includes a 90-minute discovery session and twenty bi-weekly coaching sessions. With access to the Positive Intelligence Program and PQ App, you’ll develop resilience and clarity, ensuring sustained personal and professional growth.
Hear from current and previous coaching clients:
"After my first session with Elizabeth, I experienced a sense of confidence and clarity. I not only got clarity into how my values and goals align. I felt that together we managed to pinpoint exactly what the next step towards the future I envisioned should be.”
— Kaja Waagen, Producer and Communications Manager
"Coaching is not about magically fixing anything - it's about engaging in challenging conversations and being supported in the often difficult task of understanding what I need to change in my life to take better care of myself. Elizabeth is a brave, open, and honest coach who meets her clients with curiosity and a large and very useful toolbox to work on changing patterns and maximizing your potential."
— Trude Storen,
Senior Consultant LHH
"If you want change, careerwise or other, it all comes down to what you are willing to do to make the change yourself. If you are looking to stop blaming other people and circumstances for what you are missing in your life, or, as she would say; if you are ready to cut the crap, then I highly recommend Sturdy Coaching!”
— Ingrid Romundset Fabrello, Project Coordinator and Consultant, Founder
“To become a good leader and lead by example, you must start by working with yourself. Coaching helped me in becoming more aware of myself. This is the best way to align your plans and goals with your values! Elizabeth helped me to learn how to listen more to my team and inspire them in implementing the same growth mindset!”
— Fabio Sgarbossa, NTNU Full Professor of Industrial Logistics
"Elizabeth gave me tools for dealing with overwhelm and burnout that I continue to use regularly. She is inspiring, creative, and fun to work with. I highly recommend her services, especially if you feel too busy. You will leave with more time and energy!"
— Clover May, Postdoctoral Fellow, NTNU
"Elizabeth's ability to actively listen and ask great, thought-provoking questions helped me gain clarity on my challenges and opportunities. Her deep expertise, commitment to client success, and empathetic nature make her a standout coach. This is definitely not the end for our collaboration!”
— Katarzyna Sienkiewicz, Senior Project and Operations Manager, Lloyd’s Register OneOcean
Empowering organizations to thrive
Sturdy Coaching provides comprehensive services for companies that want to invest in their employees' wellbeing, improve performance, and foster a positive workplace culture.
Tools to Thrive programs
These programs are designed to foster sustainable change within your organization. The "Spring into Change" (3-month program) offers workshops and group coaching sessions focused on building resilience and improving mental fitness. The "Investing in Sustainable Change" (6+ month program) extends this support for longer-term transformation, helping your organization achieve lasting improvements.
Career Wellbeing Coaching
This customized one-to-one coaching is designed to support emerging leaders and professionals, internationals navigating career transitions, and those dealing with stress-related challenges. The coaching sessions focus on aligning personal and professional goals, building confidence, and developing strategies to overcome obstacles, ensuring both personal growth and career success.
Seminars & workshops
These interactive sessions cover crucial topics like mental fitness, burnout prevention, and values-based leadership. They are tailored to meet the needs of your team, offering practical tools and strategies to enhance self-leadership, team dynamics, and overall workplace wellbeing. These sessions aim to create a healthier, more productive work environment.
