Blog | Sturdy Coaching

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Coach Yourself! Px3: Pause. Process. Prioritize

My highest goal as a coach is to empower my clients to make conscious choices. I want clients to leave each session with greater...

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How do you tend to the garden of your brain?

This past month, I’ve had the chance to visit many parks and gardens in Paris, Oslo and old favorites in Trondheim. Visiting these...

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Problems or Possibilities?

There isn’t enough _. I haven’t done _ yet. I don’t know how to do _. I did _ wrong. I could have_ . I should have_. I’m so overwhelmed....

Elizabeth Sturdy

Do you remember to celebrate your big and small wins?

Quarter 1 of 2023 has come and gone. Let's take some time to reflect and celebrate! Becoming your biggest and best cheerleader is VITAL...

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What is a Co-Active Coach? 🧐

Last Sunday I completed 104 hours of training with the Co-Active Training Institute, and I got the shiny PDF to prove it a few days ago...

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What's your puddle?

This morning I got to take a 2-year-old on a walk. It was early morning, and all of the puddles from the day before were frozen solid. My...

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Do your daily habits support who you want to become?

In my last blog, I wrote about the power of asking for help. Maybe you’ve asked for help and gotten some advice, therapy or coaching....

Elizabeth Sturdy

The Power of Asking for Help

Are you good as seeking help? Asking for help took me from the elementary school classroom to self-employment and empowerment!