elizabeth53055Dec 21, 20233 min7 Gifts to Prevent Holiday Burnout Tired of running in circles for work, family, and your community? Me too. These are the 7 gifts I’m giving to myself this year. I invite...
Elizabeth SturdySep 28, 20234 minCan't stop thinking about a past mistake? It's normal and human to hyper-focus on our mistakes. It's evolutionary. I used to ruminate for hours, days, or even weeks on certain...
elizabeth53055Aug 23, 20232 minTired? No clue what to focus on?My highest goal as a coach is to empower my clients to make conscious choices. I want clients to leave each session with greater...
Elizabeth SturdyMay 22, 20232 minCan journaling really help me? How do you tend to the garden of your brain? 🌱 This past month, I’ve had the chance to visit many parks and gardens in Paris, Oslo and...