Less Overthinking - More Clarity and Courage
I am passionate about helping internationals and professionals in Norway move from overthinking and overwhelm to mental clarity, confidence, and courage! Empowering you to take action in your lives from a place of love instead of fear. Recent clients have said that working with me feels like “digging for gold” and that I’ve helped them “find their spark!”
Sturdy Coaching offers 1 to 1 Mindset Coaching, Mental Fitness Workshops, and Motivational Speaking and 6-Week Mental Fitness Bootcamps. Services are available in person in Trondheim, throughout Norway, and online internationally.
How Elizabeth Works
Curiosity, Joy, Partnership, Adventure, Courage
Who is my coaching for? Anyone who wants to improve! A cornerstone of Co-Active coaching is that we see you, the client, as already creative, resourceful and whole. My job as a coach is not to fix you in any way, but to ask powerful questions, listen and empower to elicit the skills and creativity you already possess!
Together we can…
Explore current challenges and opportunities
Identify core values and use them to make decisions
Recognize patterns of negative thinking and self-sabotage
Learn how to rewire your relationship with your inner critics and saboteurs #neuroplasticity
Build new perspectives to make conscious and proactive choices #empowered
Create an action plan with strategies and systems to get unstuck and reach your goals
Using top strengths
Elizabeth is a coach who...
… has a deep awareness of
the expression, value, and implications of emotion. I create a safe space for you to share that will make you feel seen, heard, and understood.
…understands what is special and unique about you. I will see the best in you and help you build your self-awareness, self-acceptance and love.
...will see and affirm your potential. I will help you find new perspectives and self-awareness, and make decisions towards your growth.
…loves to give homework and make action plans. I know that the first step and forward momentum are key to building your confidence and empowerment.
…is a book worm and self-development nerd. I will use my 15+ years of therapy, coaching, journaling, reading, and podcast listening to connect you with the tools you need.
…creates peace and order through organization, planning, and routines. I can help you bring structured solutions to whatever challenges you are facing.