“I enjoyed learning about mental fitness muscles. Elizabeth was awesome and the workshop was really useful. I recommend others should do it with their teams.”

“Elizabeth’s workshops effectively and efficiently bringing in the personal, professional and educational themes to the participants. I like Elizabeth’s trust-based communication skills and how she is easy going on such complex and personal themes. She brings insight, understanding and the first steps to change in a humble way. You should try her workshops- you will never see or be the same again.”

“The feedback we received after Elizabeth’s Mental Fitness Keynote was positive, with many indicating that they were introduced to new and useful concepts of mental health. Many participants also expressed interest in attending a longer, in-person workshop with Elizabeth to gain a deeper understanding of the topic.”

“Working with Elizabeth has been amazing. The workshop’s format is incredibly effective, offering practical tools and strategies that have helped participants move past overthinking and overwhelm, gaining mental clarity and courage instead. Her facilitation style is both empowering and supportive, creating a safe space for growth and self-discovery. The value her workshops provide is immense – participants leave with increased self-awareness, confidence, and actionable steps towards their goals. I highly recommend Elizabeth and Sturdy Coaching to anyone who wants to invest in themselves.”

“Elizabeth is co-hosts our Startup Preschools in Trondheim and runs our local alumni group. She is inspiring and has a wonderful way of connecting with the participants in our programs so that they feel seen and heard.”

“Elizabeth consistently displays reliability and respect in her work, and her optimistic mindset. Her exceptional motivational abilities contribute greatly to her professional excellence.”